Showing posts with label reading. Show all posts
Showing posts with label reading. Show all posts

Friday, June 20, 2014

another type of ride

Searching for something interesting to use with my intermediate ESL class on Thursday, I cam across this article about a cowboy who rode horseback from Calgary to Brazil in time for the World Cup. The ride took two years, and he says it is the hardest but most gratifying thing he has ever done.

To introduce the story, I showed the video and let the students share what they understood. We then read a slightly adapted version of the print story. The students loved it, and it was a perfect way to get a new angle on the World Cup, with a Canadian tie-in. 

I love to use news stories that focus on people doing good things, interesting things, challenging and amazing things. So much news is depressing or horrifying. Sometimes it's necessary to cover those stories, but what a great change to feature someone who faces a formidable challenge and succeeds, inspiring others -- such as my English learners -- to pursue their dreams.

Saturday, November 30, 2013

bike lanes

I don't know Lorne Gunter at all, and he looks like a pretty nice guy, but I strongly suspect he and I are not kindred spirits. Could I ever be buddy-buddy with someone who writes articles like this? or this?

Well, no problem. He's not exactly banging on my door or filling my inbox with requests for my friendship. BUT -- he is writing headlines that state opinions as if they are facts, daring anyone to disagree with him.

I take up the gauntlet, or perhaps the cycling glove.

But, you may ask, what's a resident of Spruce Grove doing spouting off about bike lanes anyway? 

Is it a surprise to know that bike lanes in Edmonton are valued, not only by its residents, but also by those who live outside the city limits?

My interest in Edmonton bike lanes stems from a few factors: 

1) Monday through Thursday I work in downtown Edmonton. Instead of driving all the way to work, I typically drive into the west end, park my minivan, take my bike out of the back, and ride the rest of the way (about 7.5 - 14 km, depending on where I park and what route I take.) 

I love it that I can ride most of the way on shared pathways (between Callingwood and WEM, between 163 Street and 149 Street on 100 Avenue and through the River Valley) and marked on-road bike routes (76 Avenue, 142 Street and 102 Avenue.) I feel safe and enjoy riding. When I have to share the road with motor vehicles, I find drivers are courteous and respectful and unlike many urban cyclists, I have never been yelled or honked at. I have been doing this regularly, rain or shine, summer or winter, for about three years now. No complaints. 
after work Nov. 13, 2013

But when I heard that bike lanes had been painted on 95 Avenue, I was curious. Returning from work one day, I rode up out of the valley to 148 Street and instead of going through that sketchy intersection at 100 Avenue and 149 Street as I had always done previously, I rode on quiet, pleasant 148 Street all the way to 95 Avenue and took the bike lane west to 165 Street. That was it: I was an instant convert. Bike lanes rule!

2) My family and I own a house in the city. On 106 Street. Yes, THE 106 Street, home to those oh-so-controversial bike lanes. Right now we are renting the house to another family, but for several years it was home to various combinations of our four older sons and their friends, many of whom rode bikes frequently and were thrilled when the city made the bike lanes. True, the lanes are not all they could be. Sharing a bike lane with people dropping their kids off at school or daycare is not ideal. A bike lane in the door zone of parked cars is not conducive to comfort or safety. Potholes, ruts, gravel, bumpy pavement do not make for a pleasant ride. But, cyclists are generally flexible people, and for me at least, there is something about a designated lane for bikes that eases the mind. I've parked at our 106 Street house many times and ridden to work or to Whyte Avenue or to the Heritage Festival, and each time it has been a pretty good experience. So much so that sometimes I actually dream of a day when Hubby and I might move into the city, fix up that old house and live on a street with bike lanes. And I hate fixing up old houses! (Disclaimer -- our house is north of 51 Avenue and I have never used the bike lanes further south, so I can't comment on those.)

Incidentally, every time I've ridden on 106 Street, I've seen plenty of other cyclists using the bike lanes. In fact, on Nov. 12, a cold snowy day, I counted 10 others.

3) Edmonton has more to do than Spruce Grove. More festivals, more shopping, more restaurants, more concerts, more of almost everything. On top of that, three of our sons live in the city. As such, we go into Edmonton fairly often. In nice weather, I like to ride my bike into the city and meet Hubby somewhere. As a result, in addition to the bike lanes already mentioned, I've used the ones on 100 Avenue (downtown), 69 Avenue/ Wolf Willow, on Fox Drive and Stony Plain Road (bike/bus/taxi lanes), 76 Avenue (University area), 127 Street and north of the Yellowhead on 137 Avenue. Maybe more, but these are the ones that come to mind. I love bike lanes. Before I go anywhere in the city, I look at a map and find out where bike lanes are and plan my route accordingly.

I know that I'm only one person. I know that anywhere there are bike lanes you can see cyclists riding on the sidewalk, ignoring the on-road lanes. I know that some of the bike lanes are poorly designed. But I firmly believe that if we want to encourage people to use active transportation, we have to start somewhere. If we look only at the downsides and conclude dismally, "Edmontonians don't want bike lanes," nothing will change. 

On the other hand, if we forge ahead with bicycle infrastructure, constantly learning from our mistakes and making improvements as needed, diligently educating both motorists and cyclists, maybe one day our children will look back on the time when bike lanes were controversial and shake their heads in amazement.
June 2013

Monday, November 4, 2013

weekend

It was an interesting weekend, with both good and bad points. 

On Friday, I went to the home of a former student to see her new baby. He is adorable, of course, and we had a fun time. Her sister-in-law, two other former students, and one current student were also there, and there was lots of good food and laughter. I drove into my parking spot on the west end and rode Beatrice over to her place, which is near the Mis.

Saturday morning I saw that there was a snowfall warning in the forecast. So, I decided to take advantage of the temporarily nice weather and go for a ride. Now, when I say "nice weather" I mean that in relative terms. The temp was +5 and it was cloudy and windy. But for early November in this area, that is pretty good. So I rode about 25 km. I didn't go out in the country, just rode around town. If I ride on the trails and on the streets at the north end of town, I can avoid most traffic lights and get up a decent speed, so it's a good alternative when the weather is iffy. 

And of course, the trails are pretty, too. At this time of year the larches, or tamaracks, have shed their needles, and in places the trail is covered with gold.
larch trees - October

And then around noon, the snow started to fall. Even so, I rode Miranda over to the bike shop to ask about getting winter tires put on. My idea was to have a back-up bike for winter cycling. I left the bike there and Bike Shop Guy said they will work on it as they have time, getting it ready for when I go back to work on the 12th. 

When I got home, I noticed an empty spot in the yard where Clyde had been stabled. Yes, someone stole my sturdy, but indubitably ugly, winter bike. I was not pleased. I have to admit that I must be a slow learner. After all, someone stole my blue step-through bike from the same spot. BUT, in my defense, my son's friend left his bike in that very same spot for about 4 weeks during the summer and no one took it. Admittedly, Clyde has those eye-catching yellow forks and brand-new hand grips. But still, what kind of person walks into another person's yard and takes a bike? I can only hope it was someone who truly needed a bike and not someone who just wanted to go for a joy ride and then ditch it.

I was doubly glad I had decided to get Miranda ready for winter riding.

The snow fell all day and into the evening. When we took Maggie out for a walk, it had turned to freezing rain, making the sidewalks dangerously slippery, so we didn't go far. I finished exercising on the treadmill.

Sunday we woke up to a 10-cm thick blanket of snow, and it was still snowing. Definitely a stay-at-home kind of day, especially when I didn't have a bike equipped with knobby tires. In the evening we took Maggie out and slipped and slid our way on the icy sidewalks to the library to drop off some stuff(4.5 km.) Another treadmill workout followed. 

I also used my stationary bike, applying some of what I've learned from riding outdoors and reading about riding. I did the "Speed Interval" workout, which consists of three-minute low-resistance segments followed by one-minute of high resistance. When the resistance was low, I worked on keeping my cadence over 100 and on the high-resistance sections, I tried to keep it around 75-80. Thirty minutes of this (after 8 km on the treadmill) made for a decent workout. All while watching that stupid movie, Angels and Demons. My students had told me they liked it, so I felt obligated to check it out. It`s a good thing I had something else to do while I watched, or I would never have lasted. 

I'm going to see if I can put my clipless pedals on the stationary bike. I don't know if they'll fit, but if they do, it will be a good use for them.

This weekend I also read a mystery novel that takes place in Edmonton. The title is Hang Down Your Head (by Janice MacDonald) and it centers around the Edmonton Folk Festival, which I've never attended and don't think I want to attend. I'd no doubt enjoy some of the music, but I wouldn't enjoy the line-ups and the crowds. It was kind of cool to read a book set in familiar surroundings. The heroine of the story lives near Whyte Ave and cycles for transportation, but her attitude makes me feel pretty bad-ass. She walks her bike up from the River Valley, saying, "The day I ride up a River Valley hill will be the day hell freezes over." Well, I ride up a River Valley hill every day when I commute to work -- and love it.

Sunday, October 27, 2013

weekend riding

Since I have Fridays off, every weekend is a long weekend for me. I typically do laundry, house-cleaning and all that other fun stuff on Fridays, but I also make sure I take time for a nice long bike ride. So, Friday afternoon I hopped on Milly, my Trek road bike, and went north of the city for a 60 km ride. It was about 12 degrees, with just a light wind, so a perfect day for riding. I didn't see any other cyclists, but I did see a few banana peels in the shoulder, an indication of those who had preceded me. I took the Roller Coaster Road detour, a couple of kilometers worth of small but steep climbs that I always enjoy. It no longer looks like this -- the trees are stripped of their leaves and the green grass is now a sad yellowish-brown.
The roller coaster begins
I rode to the seniors' home and greeted to the gentleman, who in vest and panama hat, regularly walks along the highway to the airport and back.

I didn't see any particularly interesting animals, but as I rode past the airport, I watched a large predatory bird (probably a hawk) interacting with a flock of smaller birds. My attempt to photograph this sight was not entirely successful:
I also saw a pair of colourful pigeons sitting in the shoulder, looking like they were wondering why they ever left the city.

I recently read Fitness Cycling, by Shannon Sovndal, MD. I like this book -- it's not too technical for recreational cyclists like me, and it's even set in age 40+ font (i.e., suitable for those who don't like to put on their reading glasses.) This isn't a issue for me, since I wear progressive lenses and usually take off my glasses when I read, but I know that Hubby and many of my friends appreciate a larger font.  

The book's subtitle is 56 workouts proven to improve strength, speed and stamina, and I'm sort of feeling like maybe I need to try a few of them. After a whole summer of riding, I find I'm in pretty decent shape, and my usual rides, which used to be somewhat challenging, are now a little too easy. I think this means I need to push myself a bit harder, especially on the hills. I love, love, love riding up hills. This book has a whole section of hill workouts, which I plan to try next cycling season (or next weekend, if riding conditions are still good.) 

This guy also says you should empty a bottle of water every hour. He's a doctor; he should know. This is something else I need to work on. I often ride the full two to two and half hours without taking even a sip. It has never been a problem, but I certainly don't want to learn the hard way that he is right.

Sunday, July 7, 2013

to wear or not to wear...

a helmet, that is.

For many cyclists, that is the question. Since I began bicycle commuting about three years ago, a few of my students and co-workers have been inspired to do the same, leading to some discussion about helmets. No, I answer, wearing a helmet is not required by law. Yes, I wear a helmet. No, I do not necessarily believe that wearing a helmet will protect riders from injury. Yes, I do prefer riding helmetless. No, I did not wear a helmet as a child, or a teen, or a twenty, thirty or forty-something. In fact, until three years ago I almost never wore a bicycle helmet. I deemed it unnecessary, unattractive and a nuisance.

What changed? Not my hairstyle -- I still have long hair. Not my experience -- I have never fallen and hit my head while cycling. (My knee, yes. My gluteus maximus, yes. My tailbone, yes. But I haven't yet started wearing kneepads or tailbone pads.) But what has changed is my attitude. Prior to becoming a bicycle commuter, I was a recreational cyclist. I rode to the store, to friend's homes, to the library, on the trails around town. But I generally rode during low-traffic times, in fair weather only, at low speeds and for short distances. In short, although I complied with traffic rules and rode my bike on the street, I did not think of myself as a particularly serious cyclist.

When I began commuting to work, that changed. Suddenly I was riding my bike during rush hour, on busy city streets, in all weather. I was interacting with motorists in a new way, not exactly competing, but definitely being tested and on exhibit. Drivers' perception of me became exponentially more significant than it had ever been before. And I started wearing a helmet.

Arguments against mandatory bicycle helmets usually have two main points: 1) helmets are not effective in preventing injuries and deaths; 2) helmet-wearing cyclists take more risks and are less careful than those who do not wear helmets. In both of these statements there is, no doubt, more than a kernel of truth. 

It doesn't take scientific studies to convince me that if a cyclist going 25 km/hour is struck by a car driving two to four times faster, only a miracle will prevent serious injury or even death. Helmets are not even consistently effective in preventing concussion. A recent article on the CBC website states that "A 1996 study found that more than half of U.S. riders who sustained concussions were wearing a helmet." Apparently since bicycle helmet safety standards were established in 1999, much new information has emerged about concussion causes and prevention, but helmet design and requirements have not kept pace. So the helmet I wear every day while riding to and from work may or may not protect me if I fall and hit my head. Great. But, I tell myself, there are no good statistics on how many concussions were prevented by wearing a helmet. After all, when Hubby fell off his bike and hit his helmeted head, he did not rush to Stats Can to report his near miss. No one, other than a few friends and family members, is privy to this bit of information. And absolutely no one knows what would have happened had his head been bare. I'm sure his is not the only such story.

As for the second argument -- perhaps this is true. But for every helmet-wearing cyclist who considers himself invincible because of that piece of glossy-plastic-coated molded styrofoam on his head, there must be two or three like me, who wittingly or unwittingly follow the advice of Robert Hurst, author of The Art of Urban Cycling, and "wear helmets but ride as if they don't." After all, it is my inherently cautious nature that compels me to wear a helmet, and that nature doesn't change the moment I cover my head.

So, why do I wear a helmet and recommend that others do, too?

The possibility of protection from a head injury carries some weight, to be sure. But my real reasons are a little more subjective.

First, I want to be perceived as a serious cyclist, someone who takes my own and others' safety seriously. Wearing a helmet is one way I attempt to communicate this to those around me. 

The bottom line for me, however, is something I have never seen directly addressed. Recently there have been a few cycling accidents in Edmonton. In news articles about such accidents, a subtly condemnatory line can frequently be found: "The man/boy was not wearing a helmet." Never mind whether the outcome would have been different had a helmet been worn. Who really knows, anyway? But for some reason, this piece of information is included. And this clinches it for me. If my entry into "that good night" is precipitated by a cycling accident, I do not want my epitaph to be, "The cyclist was not wearing a helmet."

Saturday, June 8, 2013

reading about riding

Somehow it seems sort of oxymoronic to read books about cycling. But as a long-time bookworm, reading about things I enjoy is part of my life.

So one day I visited the library web site, entered "cycling" as a keyword and put a hold on any books that sounded interesting. A few were pretty much worthless and after a quick skim, they were consigned to the "return to library" pile. 

But some were keepers. During the past couple of months, I've read three or four books about cycling that are worthy of mention.

In no particular order, they are:
  • It's All About the Bike, by Robert Penn
  • The Art of Urban Cycling, by Robert Hurst
  • Ride Your Way Lean, by Serene Yeager
  • Bicycling: A Reintroduction, by Karen Ruth

Bicycling..., the last book on the list is nicely illustrated with lots of colour photos, but most of the content is very basic. There is a good section at the end on maintenance. I'm learning little by little to make adjustments and small repairs, and the step-by-step approach in this book is useful for people like me.

Robert Penn's book is quite fascinating. He intertwines a history of the bicycle with the story of his quest for the ultimate bespoke bike. Now, this is a guy who has a lot of money and a lot of time. He has cycled around the world at least once, and he traveled to several different countries (not to Canada) to get parts for his custom-built bicycle, for which he spent a grand total of more than $5000.00. The trade-off: when I saw the author photo on the back dust-jacket flap, I thought the guy was in his seventies. Turns out he is younger than I am. I guess that's what a lifetime of rough cycling does to a person's complexion. Extra incentive to slather on the 45 SPF sunscreen. That aside, I recommend this book -- it's a fun read. If you are prone to envy or impulsive mega-spending, however, this book might not be for you. 

I loved the Urban Cycling book. Well, I have to confess that I just skimmed the first part -- a history of the bicycle. I'd already covered that in Penn's book. But for the rest: you know how sometimes you get an idea and then you find out that the experts agree with you? That's how I felt when I read this book -- my experience as an urban commuter has led me to many of the same conclusions as Hurst outlines in his guide to riding in the city. I love the way he stresses that fact that responsibility is a two-way street -- yes, drivers should look out for us, but cyclists have a responsibility, too. Vigilance is key. My mantra for a long time now has been: trust no one. Not motorists; not pedestrians; not even other cyclists. Or, as my driver training instructor put it succinctly many years ago, "You have the right of way only when it's given to you."

I like Hurst's approach to four-way stops -- treat them on a case-by-case basis, following the letter of the law when needed. I like his attitude to sidewalks: generally, they are off-limits. Occasionally they are advantageous or even necessary, but "special care" must be used. I confess I also skipped the sections on injuries. Not interested. I did read the sections on helmets, and again I agree with Hurst's conclusion: "Urban cyclists should wear helmets and ride like they don't." Well said. 

To finish off my brief review of this book, here is a sampling from from the epilogue:
"[People] want to know: don't you get tired of [riding]? The answer is no. More precisely, the answer is hell no."

"Bicycling is better. Life is too precious to spend it in a car."

"Riding a bike allows a person to pack more life into a day."

"Although the trip may take longer, time spent on the bike is never wasted. The journey becomes an end in itself. That... is what life is all about."
Yes, I really liked this book!

Ride Your Way Lean is a very different type of book. First of all, its underlying premise is that the reader wants to lose weight. However, it still has lots of meat for us skinnies -- advice on hill climbing, information on how to gauge your exertion, guidance on cadence, instructions for various types of drills, and a great off-the-bike exercise routine (except that it uses a stability ball, and I hate those things - I skip or adapt those exercises.) There are also a lot of inspiring stories about people whose lives were changed through cycling. Another good read.

I do have one gripe about almost all the books I looked at. WHY are distances so often given in miles with no (km)? Yet whenever a distance happens to be given in kilometers, it is always written like this: 45 km (72 mi.) I guess I should take it as a compliment -- writers assume that people who think in kilometers can quickly and easily convert distances from miles to kilometers, while those who normally work in miles need some help. Still, it's a little annoying.